Class Description: Vinyasa Flow synchronizes breath to movement. Postures are linked together in a natural progression to bring about a rhythm that is both dynamic and relaxing. Classes are taught in an open format so practitioners of all levels are welcomed and beginners can be accommodated. One and a half hour classes include proper warm ups and cool downs for a safe and sustainable practice.
Courses at Utopia and Ock Pop Tok. 1-3 days Yoga courses also available at the Hillside Reosrt (10km out of Luang Prabang center), and in Nong Khiaw, at the Mandala Ou Resort.